Does your child bite his nails? Nail-biting is very common in children. The school children who don’t bite their nails are in minority in the world, because more than 50% of school children are addicted of the same. Children are not aware of negative effects of nail biting, but we, being elders, should advise them to stop nail biting.

It is easy for us to suck a thumb and put hands in a mouth. Most children start biting nails around age five; some may even start earlier than that. One cannot deny, calling the same as a genetic disorder, as it has been observed that nail biting is more frequent in children, whose parents are nail bitters. If parents want their children to stop nail biting, they should be the one, setting an example.

The reported main reason of nail biting seems to be insecurity in the infant, absence of the mother from the child’s sight makes a child insecure. Children in their early age, consciously and subconsciously want their mother’s presence, and if that is not present then it affects their social and emotional interactions and they also begin to develop negativity for family and friends. Another reason of nail biting may be nervousness. Nail- biting is also a way to express your tension. We should change our perception towards nail biting; nail biting should not always be termed as bad habit.

As mentioned earlier, nail biting cannot always be termed as a problem. Nagging, reminding, scolding, ridiculing or threatening is not advisable to stop nail biting. By doing this, you are not stopping your child from nail biting, but you are making them more tensed.

To stop nail biting, parents can help out children through giving various exercises, stress-breaks, deep breathing exercises. One of the best exercises is to imagine yourself in a peaceful environment. If this works, it will give motivation to the child and your child would be willing to stop nail biting. In such circumstances, you can try various bitter substances to paint the nails, which are easily available in a market. The main advantage of using such substances, is that it makes the act conscious, and the bitter taste dissuades them from biting their nails. Use of emery boards and hand lotions that keeps nails and cuticles smooth, can also be put in exercise to stop nail biting.

One can also use the Gold star system. Here, a child can affix a gold star for every chew-free day. Manicure at different time intervals, is also advisable for girls to encourage them to stop nail biting. For children aged five or older, you can have verbal interaction. Take your child somewhere outside the home, and treat him like a grown-up. Tell your child that you want to have a talk with him. Ask your child about the reasons of nail biting, and ask him is he willing to leave the habit? If the response is Negative, stop asking further questions, but if the response is positive, you can ask your child for a solution to the same, sometimes the child may not have an answer, but sometimes he may come up with a solution to it.

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